If you were in the best shape of your life back in 2020, then you’re not alone! There’s no denying that, for many, keeping fit during isolation was somewhat more challenging than usual but I feel like I found my…
How To Do Splits For Runners & Beginners
Way back in 2013, I actually managed to get into front splits (maybe 1cm off making them perfect) with a commitment of around 10 mins each day. I realised that for anyone wanting to know how to do the splits,…
Can a 7 Minute Workout Be Scientific?
If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
Cooper Run Test – 12min Aerobic Fitness Test
Have you ever tested your running fitness?! Whether you’re new to running, or consider yourself a seasoned runner, how do you know when you have made progress if you have no way of measuring it? Well, the Cooper 12-minute run…
The Running Channel IG Live Q&A – Elle Linton
Just when I thought I had lost my passion for running, I joined Anna on an IG Live chat all about running and reminded myself why I haven’t permanently given up the sport! As a “self-confessed running re-starter” I think…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
