I think we all know that sometimes, life gets in the way of our best intentions when it comes to our health, diet and exercise. And I’m living proof of that – even as a Fitness Professional. I recently completed…
So Fresh & So Green Smoothie with Nature’s Plus
Got a tub of greens powder and no idea how to use it?! This green smoothie recipe was created using the Nature’s Plus Ultra Juice Green Powder, sweetened naturally with mango and banana. I can’t tell you how many bags…
3 Best Vegetarian Cookbooks For Quick Meals
I know January is nearly over, and Veganuary is coming to an end but some of us (maybe me) didn’t get the chance to make as much effort food wise this month as we wanted. Also, veganism isn’t just for…
Piรฑa Colada Pineapple Smoothie with Natures Plus
This pineapple smoothie with coconut milk is like a bowl of sunshine. Start your morning off with some Piรฑa Colada on the beach vibes. No risk of a hangover though… let me show you how to make a Pina Colada…
Coconut Grain Free Granola Recipe
This grain free granola is super-simple to make, taking just 30 minutes to prepare and cook. It can easily be made paleo by omitting the quinoa flakes, and for a completely sugar-free version, simply leave out the honey and add…
‘Going For Gold’ Mango Smoothie for PUMA
This gold coloured smoothie is packed full of mango, turmeric and chia seeds, then topped off with bee pollen. A fruity recipe perfect for reducing inflammation and strengthening your immune system! One thing I realised about my smoothie pop up…