I think every family has their own traditions over the holidays that they create over the years, and for me, Christmas shopping at Boots has been a part of mine. I specifically remember one Christmas some years ago where I…
Benefits of Online Physiotherapy with Ascenti
There are definitely two types of people in this world. Those who seek the help of Physiotherapists, Osteopaths or Massage Therapists, and those who just live with their aches and pains. Which are you?! I’m one of those who lives…
Dining with Uber Eats in London & Amsterdam
Way back in 2016, when Uber Eats launched, I’m not gonna lie, I was a massive fan. I loved the convenience of getting to try a ton of local(ish) restaurants without leaving the comfort of my office. FREE FOOD –…
Clean & Safe Mattress Shopping With TEMPUR®
As we emerge from q’tine, I’ve slowly been re-integrating myself back into a sense of (new) normality. Now, you must know that I’m a huge advocate for sleep and the benefits of sleep, especially when active. And check out these…
Lifeline Trainer Table Review (vs Wahoo KICKR Desk)
I’m not sure I ever thought I would be writing a post comparing the best indoor cycling desks but here we are. I recently upgraded my indoor training set up to a direct drive smart trainer and been enjoying the…
Your Fitness Classes on Zoom; How To Set Up & Deliver Online Sessions
I know for some of you, you never thought the day would come that you would choose, or need to, deliver Personal Training or your fitness classes on Zoom. But, here we are. For many of us in the fitness…
