Although it’s a New Year and things still seem kinda sedate, we only have to think back a few weeks to remember how everything started to feel a bit too much, wondering of ways to reduce stress and how we…
Improving My Post Workout Recovery With DrSALTS+
If you know me (and / or have read my blog) then you’ll know I’m a huge fan of magnesium (and recovery in general). I’m always extolling the virtues of magnesium when it comes to sleep, recovery and to soothe…
Is Curcumin Really A Quick & Easy Way To Improve Training?
I recently completed a six week cycling training plan at the Altitude Centre and I learnt alot. I shared the majority of what I learnt in one blog post but the side I didn’t touch on in that post was…
Are You More Likely To Work Out At Home?
Sometimes, you need to have your cake and eat it to get results. I found a journal (Jakicic et al, 1999) which compared the results of long bouts of training, short bouts of training, and short bouts of training using home…
Everyday Organised with the Osprey Questa 27
It’s been well over a year since I began prancing around with the Osprey Transporter and believe me it has been on some adventures including my recent overnight trip to Amsterdam, my first Tough Mudder Full event and on random…
The Samsung Galaxy Watch
Personally, I like to think I’ve tried every fitness tracker going; it even got to the point where I didn’t want to wear another one. Then along came smart watches like the apple watch which had all the capabilities of…
