Truly not in the spirit of being my usual self, I’ve taken to getting on my bike two Sunday’s in a row for long rides in training to take on my first ever sportive, L’Etape in September of this year….
Chocolate Strawberry Superfood Smoothie with Nutri Advanced
If you don’t know already, I’m kinda into smoothies. I mean, I’m even in the midst of creating a business based on smoothies. So when challenged to create a chocolate smoothie using the new Superfood from Nutri Advanced I could’t…
Vitality North London Half Marathon 2016
After taking on the inaugural Vitality North London Half Marathon in 2015, I was lured back with the temptation of an updated route. You can never really judge an event by their first attempt so I was curious to see…
Yorica! A Free From Experience in London
I remember the days when you asked for a soya latte in Starbucks they would gave you that pitiful “oh, you’re following the fashion trend” look. They would the top it off with “Would you like whipped cream on that?!”….
Trading The City For The Commute with Brompton
Almost one full year ago, I moved back into my property in Essex. I traded in the city lifestyle (zone 2) to return to the commute (from zone 6) and I really wouldn’t have it any other way. It takes…
3 Podcast Series To Listen To Right Now
Somewhere on my running journey, I stopped listening to music. I do love music, but I found it was affecting my pace more than I wanted it to. When running with groups I tend to talk the whole time, and…
