So it’s been a good few months since I did a little life update and if you’ve been following along you’d be forgiven for thinking that the only thing going on in my life right now is me on a…
Our London to Paris Ride, July ’17
I don’t remember learning how to ride a bike. So clearly I was born able to ride. Born to ride?! …My earliest memories of cycling are riding down the stairs from my first floor home in Barbados on a tricycle….
Would You Rather: At Home Workouts vs Out & About
Apparently Spring is on its way. However, I’m currently laying on my sofa at home wondering why I feel so cold even though the sun is actually shining outside. I think it’ll be one of those rare occasions when outdoors…
A Basic 10km Training Plan For Busy / Slack* Runners
Whether you’re a beginner or “self-confessed running re-starter” like me, this basic, or beginners 10k training plan is simple and effective – with just two runs per week. Means you’ve got plenty of time for… well, life? And to fit…
11 Holiday Fitness Tips From Experts
I don’t know about anyone else, but I am dreaming of blue skies, sunshine, sand, sea… and all the time in the world to chill out! …but then, we work so hard to “get in shape” for our holidays and…
Whole30 Days 21 – 30
It doesn’t quite feel like it, but… So What’s Changed In The Final 10 Days?! The “groove” I found during days 11 – 20, became life! A good life at that! I even went out for a night out, a…
