Skip to content
keep it simpElle
  • Home
  • AboutExpand
    • About Elle
    • Press
    • Support
  • BlogExpand
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Wellness
  • ShopExpand
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free ResourcesExpand
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with ElleExpand
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact

keep it simpElle
  • Facebook
  • Twitter
  • Pinterest
  • Instagram

  • A Little Life Update / Spring ’17

  • Our London to Paris Ride, July ’17

    Our London to Paris Ride, July ’17

  • Would You Rather: At Home Workouts vs Out & About

    Would You Rather: At Home Workouts vs Out & About

  • A Basic 10km Training Plan For Busy / Slack* Runners

    A Basic 10km Training Plan For Busy / Slack* Runners

  • 11 Holiday Fitness Tips From Experts

  • Whole30 Days 21 – 30

Page navigation

Previous PagePrevious 1 2 3 Next PageNext

Behind the scenes

LET’S CONNECT ON INSTAGRAM

I’m more proud of me than ever 🥹 learning to swim I’m more proud of me than ever 🥹 learning to swim is THE hardest thing I’ve ever done, yet, anytime I spend in the water is hands down magical 🧜🏾‍♀️ Went through a period recently where I couldn’t even jump into the water let alone dive 🤪 it’s so important to remember how strong our minds are, in both directions; driving us forward and holding us back 😅 So this is my reminder to you (and myself) that freedom is on the other side of fear 🥰🙌🏾 #representationmatters #beginnerswimmer #learntoswim #thisgirlcan #swimmingjourney
The maths doesn’t math when your max heart rate is The maths doesn’t math when your max heart rate is supposed to be 220-(your age) 🤪😅 …am I ☠️ or…?! 👀 let’s just say I’m not 18yo lol A few us hit the road today for some Halloween Hills 🎃 the goal was to climb Mott Street (IYKYK) and see if we wanted to do it again. First time up, swore blind I wouldn’t do it a second time. But a few minutes recovery had us feeling crayzee so down we went for round 2 😝 even ended up with a PR 🙌🏾 absolutely must be the bike 🤩 🚲: @livcyclinguk Langma Advanced Pro 1 AXS (2025) #roadcycling #loughton #womenscycling #thisgirlcan #livcyclinguk #livlangma #livcommitted
Confession time: I’m terrible at actually talking Confession time: I’m terrible at actually talking about what I do 😂 I’ve been teaching online classes for over 5 years now (!!) and somehow still forget to shout about them. Oh — and I’m back in the studio too 💃🏾 Here’s the vibe: 💦 HIIT & Core – Short, spicy and a little bit sweaty. We warm up, hit some intervals, then finish strong with core. 🍑 Strength – Lifting heavy (ish) things to future-proof your body. Because strong is not a size. 🚴🏽‍♀️ RIDE – Disco lights, banging tunes, and good vibes only. We move with the music and leave the outside world at the door. All my sessions are designed to make you feel something — stronger, calmer, more alive — not to “fix” anything. 📲 Stay Connected, BOOK classes, or check out the weeks schedule via the ‘Online Class Schedule’ button in my bio link 🔗 or drop me a message with any questions. 📌 SAVE this post for reference too! 😝 See ya in the Zoom room?! www.keepitsimpElle.com/book-online-classes/ #strongisnotasize #togetherwevegotthis #strengthtraining #legexercises #cyclinglife #ukcyclechat #thisgirlcanessex #thisgirlcan #lowerbodyworkout #stayinworkout #workoutathome #liveworkouts #getupandmove #strongertogether #personaltrainer #onlinecoach #onlinefitness #onlineworkouts #workoutsforcyclists #workoutsforrunners #cardioworkouts #liveworkouts #getupandmove #indoorphins #coreworkouts #abworkouts #womenarenotsmallmen
✨ BEHIND THE SCENES: LA REINE FREIBURG ✨ Spent a ✨ BEHIND THE SCENES: LA REINE FREIBURG ✨ Spent a whole day, chasing an awesome bunch of women over 170km around the Baden Wine Region in Frieburg to capture their energy and smiles 🏍️🤳🏾🚴‍♀️🥰🇩🇪 Would you believe me if I told you that spending the day hanging off the back of a motorcycle is tough work?! 🤪😅 Super grateful to Andreas who kept me safe and kept me company as we ate our way around the route along with the riders 🙌🏾 looks like I might have to start learning German on Duolingo for my next visit (with my bicycle) to Freiburg 🤩 p.s a very special shout out to @marielouise_adventures for the job title 🥹😝 #womenscycling #todaysoffice #germany
It’s been ages since I’ve spoken about my swimming It’s been ages since I’ve spoken about my swimming journey on here, eh?? My weekly swimming lesson has been an anchor in my schedule for just over a year now… without doubt, the most consistent I’ve ever been 🙌🏾 When I learnt to swim in my thirties, I worked as hard as I could to get ready for my first triathlon in around 6 months… and although I managed to pull it off, there was still ALOT of room for improvement. Having now completed RideLondon 100 and London Marathon, my goal is to be able to complete @swimserpentine (2 miles) to get myself a London Classics Medal. It’s always great to have a goal to work towards but the biggest win has to be the solace I’ve found in the water 🥰 my lessons challenge me (current mental block is diving, despite being the one that begged our teacher to try it and having done it before, yet now, I’m too scared (???) to jump off the pool edge) but I’ve realised I need to commit to more time in the pool outside of lessons - so I don’t lose my feel for the water - if I want to progress. This week, I’ve actually made it to the pool, once outside my lesson 🎉 here’s hoping I can do the same next week, and the next week… and the next. Swim Serpentine, I’ll be coming for you. Eventually lol #aspectratio #representationmatters #swimming #thisgirlcan #swimmingjourney #learntoswim

quick links

  • Contact
  • Sponsorship
  • Editorial Calendar
  • Privacy Policy
  • Cookie Policy
keep it simpElle logo

THE PROFESSIONAL INSIGHT INTO HEALTH & FITNESS THAT WE ALL NEED

As an Amazon Associate 'keep it simpElle' earns from qualifying purchases.

resources

  • Support KISE on Ko-fi
  • Loughton Running Meet Up
  • Shopping Quick Links
  • Race Prep Guide
Instagram Facebook Pinterest TikTok

© 2025 keep it simpElle · Theme by 17th Avenue

Scroll to top
  • Home
  • About
    • About Elle
    • Press
    • Support
  • Blog
    • Business of Fitness
    • Cycling
    • Fitness
    • Food
    • Lifestyle
    • Running
    • Travel
    • Wellness
  • Shop
    • Amazon Storefront
    • Shop My LTK
    • Shopping Quick Links
    • Free Resources
      • Cycling Warm Up Guide
      • Race Prep Guide
      • Run Your Best 10km
      • Stretch & Recovery Guide
  • Train with Elle
    • Book Online Classes
    • Menopause Coaching
    • On-Demand Studio Membership
    • Personal Training
  • Contact
Instagram Facebook Pinterest TikTok
The Shop
What are you looking for?
Search