Cycling is often seen as a low intensity form of exercise, ideal for people of all skill levels. Whilst there is some truth to this, you might be surprised by how common cycling-related injuries really are. For one thing, cyclists…
How I Fuel For My Sunday Long Rides
In my entire history of running, I’ve never been on the road for more than 2.5 hours at a time. So nutrition considerations have been minimal as I’ve only needed a little something to give me a kick to get…
Long Ride Sunday Lessons || Saturday 17.6.17
Apparently, two pan au chocolats and a protein shake is a decent breakfast. Today’s shake was 250ml almond milk, a scoop of chocolate protein, 1 tbsp smooth Pip&Nut peanut butter and a tsp of ground cinnamon. I can’t be on…
3 Ways Marathon Training Makes You More Successful in Life
Marathon training is not something you just pick up and do on a whim. It takes planning. It takes hard work. It takes dedication. And you learn a lot along the way. About more than just running. Training for and…
When To Start Introducing Vitamin Supplements Into Your Workout Regimes
Although nothing beats a healthy, balanced diet, sometimes it’s a good idea to supplement your diet with a good multivitamin to make sure that you’re getting everything you need. However, if you’ve embarked on a workout plan to make you…
5 Nutrition Changes I Made Based On My DNA
A couple months ago, I attended an event where I had the opportunity to speak to a few specialists in health, beauty and wellness. One particular conversation with a facialist made me really curious about the food that we eat;…
