I think I’ve written this post in my head a million times over the past few months but subconsciously I knew that if I wrote it down, that would make it more real. It would mean I’d have to actually…
(C)HECK Chicken Italia Sausages (& Recipe)
Image Source – see footnotes So I’m a little behind schedule with this post as we are firmly in December, but you know what? Just cos ‘Movember’ is over doesn’t mean the message isn’t still applicable, right?! Last month (November…
How to Avoid Major Setbacks In Your Goals Over Christmas
Christmas is a time to splurge on all the rich foods and alcohol, right?! The diet goes out of the window and any resolutions you made not to eat chocolate are forgotten in a haze of sweet treats and socialising….
How to Keep Fit Over Christmas
Christmas, for many people, is a chance for a well earned break. You may be working full time, and looking forward to a few days with family, be home for the holidays after a tough semester at university or college,…
4 Ways To Stick To Your Fitness Goals In The Winter Months
As the days grow shorter and the weather gets colder, it’s difficult to maintain your workout routine. The winter blues may seem to hinder your fitness aspirations, but there are strategic ways of staying on track. Adjust your routine to…
Top 5 London Running Routes from Break The Loop
Running is the most natural form of exercise we can do, from our very first tottering steps we were forming the basis of a love for running, a love that has perhaps been forgotten for some. I know I go…