winter Archives - Page 4 of 5 - keep it simpElle

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How to Keep Fit Over Christmas
4 Ways To Stick To Your Fitness Goals In The Winter Months
Top 5 London Running Routes from Break The Loop
In Training For L’Etape London with Hire Fitness
5 Proven Ways To #FuelHappiness
Autumnal Walks with OS Maps

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LET’S CONNECT ON INSTAGRAM

SEPTEMBER DISCOUNT CODES 🛍️ Figured it was about

SEPTEMBER DISCOUNT CODES 🛍️

Figured it was about time I put some of my discount codes in ONE place because apparently collecting codes and then forgetting to tell anyone about them isn’t particularly useful 😂 …inspired by @thefoldinglady 🙌🏾

These are all for brands/products I actually use, and this isn’t even all of them. So I reckon a Part 2 is required 👀

I share all my codes, links, things I’m actually using and any decent offers I spot in my Click Happens channel, so join me over there if you enjoy saving a few quid.

And tell me: which brands would you actually WANT me to get a discount code for? 🤔

Some links/codes are affiliate, which means I may earn commission if you buy through them, at no extra cost to you.

👓 SmartBuyGlasses | ELLE10

10% off frames + lenses.

Yes, this includes the Meta Ray-Bans I’m wearing and the code is currently valid until June 2027.

🌿 Wild | ELLE2025

20% off your order - sometimes more 👀

I’ve been using Wild for ages, from the natural deodorant to body wash and lip balms. Might do a giveaway soon. You up for that?!

💚 Symprove | SIMPELLE50

50% off your first THREE months on a flexible Symprove subscription.

You must know I’m a huge fan! Been using Symprove for years now. Full story and review also on my blog.

🚴🏾‍♀️🏃🏾‍♀️ Strava Premium | ELLE

20% off Strava Premium.

For the runners, cyclists, swimmers and people who love to sweat, love data and miss dear diary 🥲

#StravaPartner

🏋🏾‍♀️ Sprung Gym Flooring | ELLE30

30% off your order.

This is where the flooring for my garden studio came from, so this one could save you a VERY decent chunk if you’re building your own workout space. Stay tuned for the install!

Something I’ve been doing with my clients lately (

Something I’ve been doing with my clients lately (and very much doing myself too) is deciding what our minimum is for the week.

Because obviously we can all sit there on a Sunday and plan the dream week where we get all our workouts done, sleep brilliantly, eat well, have loads of energy and absolutely nothing unexpected happens 😂 But… life is always lifing, eh!

So instead, what’s the minimum you can commit to that would still make you feel good about your week?

For me that’s typically the classes I teach plus my swimming lesson… and then anything else I manage is a bonus. Some weeks the minimum will be more, some weeks it’ll be less. That’s kind of the point.

It’s been such a simple way to get away from that annoying all-or-nothing mentality where missing one workout somehow turns into “well, this week’s ruined” 🙄

There is no perfect training week. There’s just the week you’ve actually got and what you can realistically do with it.

So, what’s your minimum this week? 👀

#WomensFitness #FitnessMindset #ConsistencyOverPerfection #OnlineFitnessClasses #PersonalTraining

Want to train from home? I’m your gal 😝💪🏾 Join me

Want to train from home? I’m your gal 😝💪🏾

Join me for live 30-minute online fitness classes each week, with HIIT & Core, Strength and HardCore. Can’t make it live? You’ll get the recordings too.

Or, if you want something completely tailored to you, I also offer 1:1 Personal Training online OR in person from my private garden studio in Loughton.

No commute if you don’t want one. No busy gym. Just workouts that fit around your life.

Want to train with me? Drop me a message and let’s chat 💪🏾

#OnlineFitnessClasses #PersonalTraining #LoughtonFitness #HomeWorkouts #WomensFitness

We should never be made to choose 🥰 I’m officially

We should never be made to choose 🥰 I’m officially declaring these two as my dream team ⚡️

Liv Devote for gravel, adventures and exploring 🌳

Langma for road rides, hills and effortless PRs 😝

If you’re forced to choose, which way you going: gravel or road?! 👀

#livcyclinguk #livdevote #womenscycling #livcommitted

The best kind of ride: good company, a chilled pac

The best kind of ride: good company, a chilled pace and just enough hills to make you question your life choices 😂

We’re doing it again this Tuesday, with a little more emphasis on the hills 👀

🚲 Returner Mott Street Loops, Epping Forest
📅 Tuesday 25 August
📍 Meet at GAIL’s, Loughton for 5:30pm

We’ll head out together and tackle Mott Street at our own pace. Come to challenge yourself, build some hill confidence or simply get an evening ride in with other women.

Sign up via the West Essex Women’s Cycling Chapter on Strava 💜 @livcyclinguk

#livcommitted #womenscycling #roadcycling #essex

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