Whether you just took up running, or you’re prepping for your first marathon, at some point, you’re going to want to improve your running speed. That’s a common goal among runners from all backgrounds and training goals. What’s more? If…
Improve Recovery & Performance with Foam Rolling [+VIDEO]
You guys, I can’t lie. I’m not (currently) phased by this lockdown thing. Why? ‘Cos I know I’m gonna come out the other side, feeling strong. I’m calling it lockdown STRONG. I’m gonna do that by chasing that illusive thing…
[Video] 30 minute No Equipment Core Workout
Not so long ago, I barely knew what Zoom was and I had no intentions whatsoever of ever using the platform to deliver online fitness classes (including core workouts like this one). But here we are, in the Spring of…
3 Indoor Cycling Workouts You Don’t Need Zwift For
I recently decided to give the whole indoor cycling workouts and Zwift thing another go after getting a smart trainer. My first time hadn’t gone smoothly, and now, I’m much more acquainted but sometimes, I could do without the extra…
Rollin’ With My Foamies – Online Foam Rolling Classes
Whilst the entire world (literally) has been hit by the current situation, I can only speak to my experience in the fitness industry. With the majority of fitness professionals being self-employed, we’ve found ourselves with no income almost instantly after…
Try This L-Stand Exercise To Work On Your Handstand
I came across this L-stand exercise in my Nike Training Club Instructor days and for some reason just loved it. I think it’s cos it looks a little fancy, it looks pretty easy but damn, I remembered why I loved…
