The benefits of yoga are vast, from benefiting runners to improving mental health & wellbeing. These yoga poses for periods are also known to help combat period discomfort, including period cramps and lower back pain. The ancient practice of over…
Can a 7 Minute Workout Be Scientific?
If there’s one thing I learnt a long time ago about the Fitness Industry, is that there is very little room for innovation. Which is not a bad thing, it just is what it is. So when someone comes up…
How To Launch Your Personal Training Business
Whether you have taught at a gym or studio or have a little experience giving classes online, now is the perfect time to take advantage of launching your very own personal training business. As more and more fitness customers look…
Girls Run the World Podcast Feature
Earlier in 2020, I “sat down” or more accurately, met with Rachael from Girls Run The World, to record a Trailblazers episode of the podcast that I’m sharing with you today. I don’t think 2020 has gone to plan for…
12 Zwift Cycling Tips To Get You Started
It’s crazy to think that the last time I got a decent outdoor ride in was in Lanzarote at the end of February ’20. It seems like a lifetime ago, but I’m even more grateful I got that opportunity to…
Nike SuperRep Go Review – Women’s Training Shoe
Feels like yesterday I was waiting to take delivery of a pair of the newest Nike Air Zoom SuperRep training shoes (which never turned up) and before I blinked, the Nike SuperRep Go training shoes were being hailed as a…
8 Fitness Brands To Watch in 2021, That Thrived in 2020
As crazy a year as 2020 has been, there are some brands out there who will not only have survived, but thrived. No-one saw 2020 coming and without a doubt, the change in how we live will result in a…
Spin E-Scooter Rental Launch, Essex
November 2020 saw the launch of an e-scooter trial in Basildon, by Spin and it’s just the first of six Essex locations in total. I shared my experience on Instagram, about exploring Basildon on the e-scooter and a couple of…
Last Minute Gift Guide For Active Individuals Under £100
I hadn’t really planned on sharing a gift guide this Christmas, then I figured why not?! Someone out there might still be looking for some last minute inspiration! I’ve picked a few things, all of which I have tried myself…
