Having recently visited Chamonix in the French Alps to run, I’ve been told countless times that I must go back, take my bike, and visit Morzine. So as preparation (you know me), I’ve done the research ready to make the…
Your Simple Eating Well Guide
This simple eating well guide on my blog was long overdue an update. Previously, I just talked about empowering yourself with knowledge of nutrition basics and a couple other tips. But things have moved on quickly, as more and more…
When Progress Stalls: How To Smash Through Plateau
“Hard work pays off” – we’ve all heard this saying thousands of times. In the fitness industry, it is pretty straightforward: you put in the effort, show up for yourself and over time you start to see positive changes: whether…
A Little Life Update | 2023 So Far
Heck, it’s been a while! My last update came at the very start of this year, covering Autumn of 2022. I think we all say this, but I don’t know where the time has even gone. I did mention in…
10 Best Pieces Of Home Exercise Equipment
Although home workouts gained a lot of popularity when we had little choice, I think plenty more people came to realise how convenient home workouts actually are. It doesn’t matter whether you’re new to the whole fitness scene, or a…
FNLD GRVL Review – The Forest Route, 2023
I feel slightly spoilt that my first experience racing* gravel, was in such a beautiful location and at such an epic event – the inaugural FNLD GRVL in June 2023. *I feel racing is a strong word for my participation…