Having recently visited Chamonix in the French Alps to run, I’ve been told countless times that I must go back, take my bike, and visit Morzine. So as preparation (you know me), I’ve done the research ready to make the…
Your Simple Eating Well Guide
This simple eating well guide on my blog was long overdue an update. Previously, I just talked about empowering yourself with knowledge of nutrition basics and a couple other tips. But things have moved on quickly, as more and more…
When Progress Stalls: How To Smash Through Plateau
“Hard work pays off” – we’ve all heard this saying thousands of times. In the fitness industry, it is pretty straightforward: you put in the effort, show up for yourself and over time you start to see positive changes: whether…
A Little Life Update | 2023 So Far
Heck, it’s been a while! My last update came at the very start of this year, covering Autumn of 2022. I think we all say this, but I don’t know where the time has even gone. I did mention in…
10 Best Pieces Of Home Exercise Equipment
Although home workouts gained a lot of popularity when we had little choice, I think plenty more people came to realise how convenient home workouts actually are. It doesn’t matter whether you’re new to the whole fitness scene, or a…
FNLD GRVL Review – The Forest Route, 2023
I feel slightly spoilt that my first experience racing* gravel, was in such a beautiful location and at such an epic event – the inaugural FNLD GRVL in June 2023. *I feel racing is a strong word for my participation…
![After a full day on the bike yday, a morning yoga class sounded like the perfect recovery 🥰 so I popped over to Kings X for the launch of @bioglan.superfoods newest product - Brain Boost - a mushroom & nootropics blend fortified with lion’s mane, cordyceps and ginseng 💥 We had the lushest 30min yoga class led by @lookcloserhealing followed by a breakfast all made with the various superfood mixes.My fav was the Greens on Toast which was boosted with Supergreen’s powder 👌🏾 FYI, move over avocado, brussel sprouts might be the newest “on toast” contender y’know 😝Got a few samples to take home and test so keep an eye out for my thoughts on those along with some recipes featuring other Bioglan Superfoods products which could do with a bit of a makeover 😅I’m a massive fan of superfoods (esp adaptogens) as they, along with dialling in my nutrition have been what’s helped me feel more like myself again over the course of this year 🙌🏾Are you a superfoods fan?![press invite]#yoga #vinyasayoga #getupandmove #mindfulness #SuperpoweredYou #Superfoods #BioglanSuperfoods #SuperfoodsRecipe #BrainBoost #SuperfoodsBlend #Mushrooms #Nootropics #MentalPerformance #LionsMane #Cordyceps #Ginseng #SuperpoweredYou #VeganBlends #hormonehealth #hormonebalance #hormoneimbalance #hormonalimbalance #fatigue #nutritionist #hormonebalancing](https://www.keepitsimpelle.com/wp-content/plugins/instagram-feed/img/placeholder.png)
