Before 2022, it’d been a few years since I’d run the Hackney 5k – 2015 since I last wrote about it on the blog – but some things don’t change. Like the weather – it’s the Hackney 5k and Hackney…
Home Gym Storage Ideas For Small Spaces
It’s been a few years now since I started delivering online fitness from the living room of my one bedroom flat. As time has gone on, I’ve had to come up with good home gym storage ideas as the amount…
5 Ways To Use Your HoverBar Tower iPad Stand
Spoiler alert – it’s the perfect iPad stand for in bed, but we’re gonna talk about some other ways to use the HoverBar Tower in fitness, before we get to Netflix and chill! I’ve had the Twelve South HoverBar Tower for…
5 Strength Exercises For Beginners (Part One)
Wondering what are the best strength exercises for beginners and where to start with training? I got you. Strength training is probably the most underestimated form of exercise, yet is great to add some variety to your weekly activities. Not…
Why Strength Training Is Important For Women
You can’t have not noticed how much attention Strength training – especially focused on women – is getting these days. And that’s for good reason. As female specific research is being increased, we’re getting the evidence to back up the…
HigherDOSE Infrared Sauna Blanket Review
I recently dusted off this HigherDOSE Infrared Sauna Blanket after it’d been sitting in my hallway for… well, probably a couple of years. I was sent it to try out and to share a review with you but life got…
