Keeping attendance rates high is the bedrock of a solid fitness and wellness business of any size. This means growing a client base that is the right size for your business and also suitably resilient. Typically, businesses run into trouble…
A Little Life Update | Autumn 2021
It’s October. It’s my birthday month, its autumn, its Black History Month. And it’s time for my latest lil life update… since back in the midst of Summer. I just re-read that previous update and it feels like moons ago,…
Nike Pegasus Trail 3 GORE-TEX Review – Women’s Running Shoe
I’ve loved every minute of testing and writing this Nike Pegasus Trail 3 GORE-TEX Review! These women’s trail running shoes came highly recommended and have not disappointed… One of my favourite places to run is my local parkrun course on…
Project Run Fearless – Training vs Running Shoes
I’ve been through a fair few running shoes in my time which has inevitably resulted in me knowing what I like in a running shoe, what I don’t like and balancing that with what works for my feet. Whenever I…
Quick 10 Minute HIIT Workout
Short on time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need. If you’re looking for a quick and simple (or simpElle lol) 10 minute HIIT workout, I’ve got you! I put…
Top Entertainment Student Discount Recommendations
Just like that, school is back in session! That long Summer break is over and it’s time to tackle the term. Time has gone so fast; I actually completed my MSc in Management & Business Innovation pretty much two years…
