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Guest Post: Beetroot & Mint Dip

I LOVE beetroot. I get cravings for it. So sweet, so earthy, so full of iron! I’m also going through a very tahini-heavy cooking (/spoon and jar) phase right now (me + ground nuts and seeds… no surprises there!). What…

Guest Post: Ujjayi Soup

So, this might seem a bit of a daft name for a soup, but hear me out! Ujjayi is a Sanskrit term that translates as “victorious”, and is the type of breath used in most yoga practices. Using Ujjayi fires up the blood…

Health MOT at Nuffield

image from Nike Women FB As part of my membership package at Nuffield Health, I had the option to book in for a Health MOT; who I am to turn this down?! I met up with Rebecca, a Wellbeing Personal…