There are few things in life that as are important as enjoying good health and a reasonable level of fitness throughout the years. Evidence indicates that people who stay in shape and adopt a healthy lifestyle are more likely to enjoy improved mental health and will be more resistant to chronic illnesses in later life. However, being healthy and staying fit isn’t just a case of going to the gym on a regular basis or taking part in a sport or pastime that keeps you moving and exercising. Clearly, this part of an overall fitness plan is important, but it’s not the only factor that needs to be considered. In this article, the other key aspects of what helps people to lead a long and healthy life will be described in detail.
The importance of high-quality sleep
Never underestimate the importance of regular, high-quality sleep each night. It’s one of the main ways that the body and mind recovers after the day’s mental and physical exertions. Enjoying high-quality sleep can keep the body’s immune system strong and it also promotes improved mood and focus during the day. Experts recommend that the average adult between the ages of 18–60 get a minimum of seven hours sleep a night. However, it’s important to recognise that individual sleep requirements will vary from person to person.
Cook from fresh
Many people find that it’s difficult to cook from fresh in their busy modern lives. However, this activity can be both pleasurable and can boost your health and well-being. Home cooked meals are recognised to be more healthy than ready meals and convenience foods, especially when they contain high-quality fresh ingredients. This is because cooking from fresh allows you to benefit from a diet that’s typically higher in nutrients, vitamins, and minerals, and lower in salt and the saturated fats that are commonly found in ready meals. There are a range of healthy, home-cooked meal recipes that can be made in less than thirty minutes. These can be the perfect solution for people who have busy lifestyles but still want to enjoy the health benefits of freshly cooked meals.
In later life
As people grow old and become senior citizens, it can be difficult to remain healthy and active. Mobility problems become more common in later life and the elderly may begin to suffer from memory problems along with a decline in their physical health. For example, severe memory problems such as dementia can make it extremely difficult for people to remain safe in the home and cook themselves healthy meals. Thankfully, facilities exist for the elderly that can help them live a lifestyle that’s as healthy as possible. If you live in California, search for memory care for dementia in Encino, CA to find such specialist assisted living facilities.