I know it’s the New Year but that isn’t the reason I’m talking to you about Vision and Goals. your vision: provides focus helps you discover your personal path your goals: inspire you to do the work excite and even…
Train to Inspire: August Recap
Well, hello September! I am kinda sad to see the back of August though as it was a very, VERY successful month for me 🙂 I even achieved my best saturday since wearing my FuelBand in March 2012! And not…
Pole Position: Back to Basics
In a bid to find my new normal, I came across a gym that offers pole classes very near to where I live. I was asked to come along to the beginners pole course they run, to see if it…
Pole Position: Intermediate 2 (Weeks 3 & 4)
In Intermediate 1 (also 5 weeks long) I suffered from “the dip” in my learning curve in the final week. Lucky for me (every cloud has a silver lining), this has happened on my second week of Intermediate 2. I…
RTTB Training: Week 5
Race Day T + 1 and I am feeling the pain! My hips, quads and knees are so sore that it is very difficult to walk! I realise now the benefits of training; my body would be more used to…
RTTB Training: Week 4
Day 1 of Week 4; I returned from my holiday in Miami. In my post box was my race pack which proves I have entered and they haven’t forgotten me! In my email inbox was a message from RTTB, the…