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Sweat etc. December 2014

That’s it. 2014 is done. Here is a short recap of my final month of training.   This was the plan for December:  December 2014 1. Weekly schedule: run to plan, swimming 1x, yoga 1x, other 1x 1. Weekly Schedule: run to…

OUT RUN 2013

One of my goals for 2014. Simple. Out Run 2013. In 2013, I ran 250.89km. My most km’s in a year. EVER. My average year (of the past 6 or 7) is 118.6km. Seen as I ran not 1 single…

Sweat etc. November 2014

Hello December. The final month of the entire year. The end of 2014.   Photo Credit: Simply Hayley This was the plan for November:  November 2014 1. Weekly schedule: run 1-2x, crossfit 2x, yoga 1x, other 1x  1. Weekly Schedule: run…