‘Going For Gold’ Mango Smoothie for PUMA

This gold coloured smoothie is packed full of mango, turmeric and chia seeds, then topped off with bee pollen. A fruity recipe perfect for reducing inflammation and strengthening your immune system!

One thing I realised about my smoothie pop up for events – Borrow My Blender (BMB) – was that it was very seasonal. Smoothies were a godsend in the summer months after a tough sweaty workout but come the colder months they weren’t as popular.

So trying to figure out a different revenue stream for the business when events died down was always a challenge. I had started to work on the website and tried to always share the recipes on there as a way to create content which would drive traffic, affiliate sales and advertising revenue.

And the BMB website did alright for such a small business. The website is probably the one thing I will miss the most now BMB officially no longer exists but I’m lucky that all the recipes are a great fit for keep it simpElle so I will share as many of them as I can salvage from the BMB social channels, website and archives.

This recipe is an amazing looking and tasting smoothie made with mango turmeric, chia seeds and topped with bee pollen for an extra superfood boost. I devised it to meet the brief for a Puma launch event I popped up at.

Bee Pollen ?

The ⭐️ of the show for this event, bee pollen contains vitamins, minerals, carbohydrates, lipids, and protein. It comes from the pollen that collects on the bodies of bees. Sprinkle on your smoothie, yoghurt and cereal or include in a trail mix granola for energy on the go. 

Benefits of Turmeric (Curcumin)

Curcumin is a bright yellow chemical (curcuminoid) used for centuries in the Eastern world in cooking and medicinally. Curcumin is the active ingredient found in turmeric. You can supplement curcumin into your diet in order to get the 500-1000mg per day reported that you need to see the benefits. Generally, you’ll get around 200mg in each teaspoon of turmeric so drink up peeps!

‘Going For Gold’ Smoothie Recipe

Vegan | Dairy Free | Gluten Free

Mango & Turmeric Smoothie Ingredients 

• 1/2 cup almond milk
• 1/2 banana
• 1/2 cup frozen mango
• 1 tsp chia seeds
• 1/4 tsp turmeric powder 
• 1 tsp bee pollen 

How To Prepare Your Mango Smoothie

Add all ingredients (except bee pollen) to your blender and blitz until smooth. Pour your smoothie into your chosen cup and sprinkle the bee pollen on top. 

MORE SMOOTHIE RECIPES:

• Blueberry Oatmeal Breakfast Smoothie Recipe
• Vegan Coconut Blueberry Summer Smoothie Recipe
• How To Build Your Perfect Post-Workout Smoothie
• Chocolate Strawberry Superfood Smoothie With Nutri Advanced
• #SuperpoweredYou Almond And Cacao Smoothie
• Paleo Mint Chip Smoothie Recipe
• Green Tea Smoothie Recipe
• #Whole30 Chocolate Protein Smoothie
• Chobani Berry Banana Smoothie
• January Greens Smoothie
• Piña Colada Pineapple Smoothie

I know smoothies get a bad reputation sometimes as the calories can add up quickly but this turmeric and mango smoothie is healthy! With just 6 ingredients all of which are packed full of vitamins, minerals and antioxidants, you can’t go wrong.

You can even make this into a mango smoothie bowl if you want (but I have a mango smoothie bowl recipe on the way!) topped with things like granola, cacao nibs, coconut chips, kiwi or coconut yoghurt.

If you try this recipe, please leave your rating below and share the recipe!

Elle

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Yield: Serves 1

Going For Gold Smoothie

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This gold coloured smoothie is packed full of mango, turmeric and chia seeds, then topped off with bee pollen. A fruity recipe perfect for reducing inflammation and strengthening your immune system!

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

• 1/2 cup almond milk
• 1/2 banana
• 1/2 cup frozen mango
• 1 tsp chia seeds
• 1/4 tsp turmeric powder
• 1 tsp bee pollen

Instructions

Add all ingredients (except bee pollen) to blender and blitz until smooth. Pour your smoothie into your chosen cup and sprinkle the bee pollen on top.

Nutrition Information:

Yield:

1

Serving Size:

1
Amount Per Serving:Calories: 152Total Fat: 3gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 0mgSodium: 7mgCarbohydrates: 32gFiber: 5gSugar: 22gProtein: 3g